Now that we’ve shared 8 ways you can stay healthy through the holidays, we wanted to share a few tips regarding healthy cooking and food choices during the holidays. Most of the foods we love to enjoy between Thanksgiving and Christmas are naturally healthy, but become unhealthy during the cooking process. Many don't realize that their tastes have evolved to crave salty and … [Read more...]
8 Tips for Staying Healthy During The Holidays
*This post assumes responsible, health-conscious gatherings. During the holidays, it can be difficult not to over-do it. Between family gatherings and Friendsgiving, most of us are prone to eating more, and more often, well into the New Year. But, if want to avoid the bloat and weight gain, we have a few tips to help you stay healthy during the holidays. ONE - … [Read more...]
