Losing weight can feel like an uphill battle, especially when we're making changes but not seeing any results. When you're making food choices, grocery shopping or having dinner with family, the small things are just as important as the main course. Here are four common food choices - that everyone makes - which could be the cause of weight gain or stubborn weight … [Read more...]
Healthy Holiday Food Choices & Alternatives
Now that we’ve shared 8 ways you can stay healthy through the holidays, we wanted to share a few tips regarding healthy cooking and food choices during the holidays. Most of the foods we love to enjoy between Thanksgiving and Christmas are naturally healthy, but become unhealthy during the cooking process. Many don't realize that their tastes have evolved to crave salty and … [Read more...]
8 Tips for Staying Healthy During The Holidays
*This post assumes responsible, health-conscious gatherings. During the holidays, it can be difficult not to over-do it. Between family gatherings and Friendsgiving, most of us are prone to eating more, and more often, well into the New Year. But, if want to avoid the bloat and weight gain, we have a few tips to help you stay healthy during the holidays. ONE - … [Read more...]
