Now that we’ve shared 8 ways you can stay healthy through the holidays, we wanted to share a few tips regarding healthy cooking and food choices during the holidays. Most of the foods we love to enjoy between Thanksgiving and Christmas are naturally healthy, but become unhealthy during the cooking process. Many don't realize that their tastes have evolved to crave salty and … [Read more...]
New Year, New You!
Instead of resolutions this year, set goals. Resolutions are wishes and wishes lack the substance necessary to become a reality. For goals to work, you must have a plan. Most importantly, your goals need to be written down. They must be time specific and measurable. Otherwise, your “goals” are just wishes. Remember….wishes are just that… wishes and day dreaming. Lets … [Read more...]
How to Get Rid of Love Handles
Hate your Love Handles? How to get rid of love handles….it’s one of the great questions in life. The muffin top is one of the most stubborn fat collections in the body. Almost everyone dreams of a smaller waist, so how can you get it? There are many different options for reducing the love handles or flanks area. Diet and Exercise: Weight loss will always help in reducing … [Read more...]
How Much Fat is Too Much?
How Much Fat is "Too Much"? A very common misconception about procedures such as Liposuction, SmartLipo Triplex Liposuction, Tumescent Liposuction and Vaser Liposuction is that the more fat you take, the better the result. This is only partially true. Beautiful, smooth and natural looking liposuction results are not only about how much fat you take out, but also about how much … [Read more...]
Is Liposuction Cheating?
Is Cosmetic Surgery Really Cheating???? Most of our patients exercise and try to eat healthy, but sometimes in spite of a healthy lifestyle, it's hard to see a significant improvement in stubborn fat deposits. So…is it really cheating if you take advantage of new medical treatments (like CoolSculpting and SmartLipo Laser Liposuction) and technologies to help you get rid of … [Read more...]
